Episode 73

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Published on:

22nd Dec 2020

Letting Go and Regaining Control with Self-Care

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.

The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.

Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.


GUEST LINKS:

Tracy’s website:  www.onefootup.com

Instagram:  @visiondrivenmom

Facebook:  https://www.facebook.com/profile.php?id=100010397055802

Tracy’s podcast on Apple: The Vision Driven Mom Podcast


SHOW WEBSITE & SOCIAL MEDIA LINKS:

 

Become a supporter of the Ultimate Journey of Self Care!

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

www.cufitness.com


Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

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Check out our retreats!  www.cufitnessretreats.com


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Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.