Episode 24

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Published on:

14th Jan 2020

Harness One of your Greatest Powers

Today’s episode kicks off a mini series for the next several weeks on what RESET looks like. It is 2020 and a new year (and a new decade) and what better way to start for YOU than giving yourself a much needed RESET on your self care plans. We hold one of the greatest powers we need to make any change we want--the power to remain PRESENT. Listen today for some strategy on how you can learn to practice being PRESENT with yourself, and master the external forces in our daily lives that can steal it from us.  Its a game changer to be present consistently--and it takes practice. Listen today and I’ll let you in some secrets.


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.