Episode 53

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Published on:

4th Aug 2020

Habit Mastery - What it is and Why it matters

This episode marks our ONE YEAR BIRTHDAY!  And in celebration of it-we’re offering a special deal!


We’ve had the opportunity to reach a world wide audience with thousands of followers and downloads--and we are SO GRATEFUL to you for all your support! We can’t do it without you!


In Celebration of our birthday, we are offering a special ‘bundle deal’ of our NEW ‘Easy Immunity’ online program alongside a special 3 month package in our newly redesigned online workout club!  Grab this special offer this week only for just $99! Link is below!


On this episode we look back at some of our popular show titles and a look ahead to how our signature online 6 Step Fit Life System is evolving, with a closer look at our approach to ‘habit stacking’ for fitness and self care. Now is great time of year to assess where you are in your own journey--and what the NEXT LEVEL looks like for you.


Give it a listen and walk away with some helpful tips for refining how you CAN stick with a habit that works for you!


SHOW WEBSITE & SOCIAL MEDIA LINKS:


Take advantage of our ONE YEAR BIRTHDAY special:  https://cufitness.com/birthdayspecial


www.cufitness.com--click ‘contact us’ and send us a note!


Join my signature online 6 step Fit Life system Program:  

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com


Instagram:  @fitstylegal


Twitter:  @ahkats


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.