Episode 50

full
Published on:

14th Jul 2020

Fitness Talk for 50

Ever wonder about which supplements and products are worth investing in?

I get asked all the time questions like ‘what should I buy at WholeFoods’ or ‘Which vitamins are the best? And the truth is that a lot of what is on the market is not worth the packaging it comes in.

We want quick fixes as a society--and if we think something will be too hard or too lengthy to do, we want an easier way. There is no fast track to success for us--especially when it comes to our fitness and our self care--and the BASICS are what work--that is why they are called the BASICS.

This episode is some insight into WHAT actually works--and what doesn’t. Tune in for my chat with national expert and reviewer of all supplements, and owner of SupplmentClarity.com--Joe Cannon--for ‘Fitness talk over 50’.  Even if you are not getting older (yet)--this chat is a good one.


GUEST LINKS:

Joe Cannon’s website: www.Joe-Cannon.com

Owner of www.SupplementClarity.com


SHOW WEBSITE & SOCIAL MEDIA LINKS:

www.cufitness.com


Opt in for my FREE FIT LIFE MASTER CLASS:  https://cufitnessretreats.com/fit-life-masterclass-july-2020/


Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks


Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/


Check out our retreats!  www.cufitnessretreats.com

Instagram:  @fitstylegal

Twitter:  @ahkats



See acast.com/privacy for privacy and opt-out information.

Show artwork for The Ultimate Journey of Self-Care

About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.