Episode 140

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Published on:

5th Apr 2022

Daily Activity Your Way with Emma Jory

This month in all our groups we will be doing a ‘Spring Training’ theme.

One of the biggest pieces to a successful regimen for yourself is working some kind of activity plan. Research continues to show and demonstrate that activity is a KEY to having a metabolism that works for you–that includes feeling good, having energy you can sustain and a positive mindset.

And the most important part of your regimen is that you decide how it looks, and when you can do it.

Emma Jory is an international online health and fitness coach and operates an online pilates and barre studio. She focuses on offering her clients manageable activity sessions that work without draining your day of time you don’t have. She’s been featured in publications such as Parenthood, Pilates Style Magazine and has been featured in several international summits and events.

In this episode, we chat about working activity in, starting with basics and continuing them and setting yourself up to be successful–your way.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.