Episode 153

full
Published on:

5th Jul 2022

Create Your Own Shift with Michelle Mendez

The most important question we should be asking ourselves every day is ‘What are you believing today’.

It’s a question that literally not just shows us how we see the world, but how we make our choices and act.

When we consistently believe things or stories that don’t serve us–we get stuck.  And it shows up in our life everywhere–from how we live at home, work and beyond.

Michelle Mendez is a paradigm shift coach–and learned first hand the power of shifting her own belief system which had consistently limited her in her life, and now she shares her body of work with her clients.

Listen in to ‘Create your own Shift’ and hear golden nuggets of shifting your own limiting beliefs.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Michelle Mendez on LinkedIn



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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.