Episode 3

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Published on:

20th Aug 2019

Challenge Yourself

This week’s show highlights how to approach a challenge.  From time to time in our lives, we simply ‘fall off’ the workout and self care programs we try to start, for a variety of reasons.  At different points in time, we attempt to change that by doing some sort of new program or ‘challenge’--maybe with a friend, or through another avenue.  In today's episode I share three different approaches and strategies to doing a challenge--so you can make a positive change actually ‘stick’ in your life, rather than continuing to ‘start again’.   


SHOW LINKS FOR THIS EPISODE:


Every 7-8 weeks or so we do a FREE 5 day Challenge outlining these very plans in our Facebook Community--Join us there! 

“Living your Ultimate Life through Fitness and Self Care”

https://www.facebook.com/groups/743439322342659/


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.