Episode 1

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Published on:

6th Aug 2019

Beginning Your Own Self-Care Journey

The Ultimate Journey of Self Care is a deep dive and look into real talk about what self care is, and how it can really CHANGE the game for you.  Join me each week as we look at topics related to fitness, health, self care, travel, energy and FUN! This week’s episode talks about 3 basic principles and strategies you can keep front and center each day in your own personal journey of finding a self care plan that allows you to LIVE the LIFE you want.  Join me! 


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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.