Episode 78

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Published on:

26th Jan 2021

3 Intangibles a Fit Life Gives You

Today’s episode is one you don’t want to miss!  Why do we do the things for a FIT LIFE?  It’s not always about the workout, the weight loss or wearing the smaller clothes.  It’s about what it DOES for us.  Listen in as I define what I consider to be the three BIGGEST differences in your life fitness can do/make happen for you.   What allows it to work for you is you make them your ‘non-negotiables’ of how you live.   Which intangible is your BIG one? 

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About the Podcast

The Ultimate Journey of Self-Care
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.